Yoga for Restoration Fall 2019

Description

Yoga for Restoration is a 10-week class hosted by the Office of Sexual Assault Prevention & Response (OSAPR) and the Harvard Dance Center.
 
An hour of yoga consisting of conscious breathing exercises, physical movements (low to moderate intensity), and guided meditation. All physical postures are cued progressively, with a focus on alignment and modifications for ability and ease. All bodies are welcome and no prior yoga or movement experience is necessary.

Register now for the full 10-week session! There will also be up to 5 spots reserved for drop-ins each week. 





Additional Information



Classes

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